One of the biggest microbiome in the human body is considered to be the intestinal flora. In this case, it functions just like a single body necessary for a full human life. With these microbes people are in a special relationship: we give them food and habitat, they are us - the specific development opportunities.
Important! Did you know that in the body of one person can be up to 2 kg microbes?! And if they suddenly start to disappear, so do not make yourself wait for health problems. With the departure of microbes come diseases of the digestive organs (for microflora involved in it directly) intoxication (microbes just involved in detoxification), vitamin deficiency, reduced immunity, etc.
Because of which it is possible to lose the beneficial microorganisms? Primarily because of antibiotics. That is why doctors simultaneously with the course of potent drugs are often prescribed more drugs and florovosstanavlivayuschie. However, if we are not talking about a long-term treatment, microbes can recover its own population in the body just something for 72 hours and without any medication. You only need to help them to the right products in the diet:
1. natural yoghurt, Yogurt and sour milk (in short, leavened food). All this rich lactic acid bacteria, which is the core microbiome of the human intestine. Plus, these products are able to change the acidity of the environment in such a way that it becomes comfortable for beneficial microorganisms and uncomfortable to hazardous.
2. celluloseAdsorbing toxic substances and gut cleansing wall of toxins. Fiber is involved in the formation of the so-called "bolus" and contributes to smooth movement through the intestines.
3. pectin, Which a lot of berries and fruit (apples, plums, currants). This substance coats the gastric mucosa and is involved in the creation of nutrient substrates for beneficial bacteria.
What else is required? Eat less sugar (it is not conducive to proper bacterial colonization) and proteins (they - the cause of rotting food in the body), and more walk outdoors, increasing the opportunity for natural recovery microflora.
It should be remembered that while the protective microbes are not restored completely, the body feel at ease fungi. They should depress - to include in the menu, sauerkraut and garlic (in moderation). However, you should first consult with your doctor, so as not to cause the body harm.
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