The period of breastfeeding is one of the most intimate and anxious.
Water
A nursing mother should eat a variety of foods, taking into account BJU and drinking regimen. On average, you should consume up to 12 cups of water daily.
Hit on carbohydrates
During breastfeeding, for a better lactation, you need to acquire a whole arsenal of carbohydrates: bread, pasta, porridge and rice. If you're worried about keeping your figure healthy, go for whole grain, gluten-free, and coarse-ground products.Protein
Protein also plays an important role in better lactation of a young mother. We recommend that you turn your attention to lean meats, fish, eggs, legumes, and more.
Fats
In fats, you should be careful. There are many trans fats that can harm both milk and your weakened body. Therefore, from the right fats, you should opt for vegetable and olive oils.
Fruits vegetables
A nursing mother should take for herself the golden rule of consuming five different fruits and vegetables per day. For example, it may well be a carrot salad with the addition of apple, cabbage and beetroot.
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