Minute exercise of sagging skin in the abdominal area
With obesity stomach fullness, and the skin is stretched. The trouble is that further weight loss will definitely play a cruel joke - after getting rid of a few extra kilos of excess skin is not going anywhere. And imagine that our body is constantly losing weight is, the fullness. Hence so much burden falls on the skin. It is no wonder why with age it becomes flabby. And no amount of cream with lifting will not help instantly recover previous form. This is especially true of the abdomen, under the skin which works gastrointestinal tract.
Accordingly, stomach fullness more than other parts of the body. Therefore, from the diet is necessary to pass on physical activity. The latter must necessarily become a habit, or success can not even count. The question is how to do it? The answer is simple - it is necessary to reduce the execution time of exercise. And now, on the horizon is drawn desires minute exercise of sagging skin in the abdominal area, which is as follows:
• clasps both hands Belly Center;
• As you inhale squeeze "bag" with your fingers to feel a little pain;
• On the exhale pushes his hands on his stomach on the sides, letting his fingers;
• Move the grip of the center in the left-right sides alternately to do with these sites stomach clenching and pressing.
Repeat the appropriate manipulation many times as you have time for one minute. Therefore, we must try to work fast.
If the compression of the abdomen fingers accelerates blood circulation under the skin, pressing the palms does not allow him to take the starting position. As a result, part of the problem is getting used to losing weight. And to the last did not leave the slightest chance of sagging, the abdominal muscles gradually develop through the same squeezing and pressing. Such self-massage can be easily compared with the electrical stimulator. But our costing exercise for free and guaranteed tightens the skin without an electric pulse.
