In our time to be young - an indicator of health and success. Many aspire to as long as possible to remain young 🎀 Someone has even succeeded in this endeavor.
Such as a photo from Singapore Chuando Tan recently turned 50 years old, but judging by the photos he is about 25 years.
His advice, "youth" is based on proper nutrition and exercise. He is constantly training in the gym, eat a lot of vegetables, fruits and herbs. He believes that the key to its success is the deep sleep.
Forever young Pamela Jacobs, is often confused with the girl of his 21 th year old son. She recently turned 55 years old.
His secret to stay young, she explains that it is necessary to take life easier and more likely to smile. Every day uses coconut oil to the skin and never goes to sunbathe without sunscreen. To keep in shape, she almost stopped eating "sweet" in the diet added daily consumption of almonds.
But Ernest Shepard completely unique person. She says, "never too late to start!". I work out in the 57 years. He prefers to combine meditation, to relax the body with active jogs 16 km. Now she is 80 years old, but she looks amazing.
Looking at these people, you know: "Age - it's just a figure in the passport." They proved that it is possible to remain young despite the number of years lived.
Although, if you honestly approach the topic from a medical point of view, a nutrition and physical activity, to achieve this effect is almost impossible. Yes, of course it will slow down the natural aging and enhance health. But most likely the case here and in hereditary component.
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