Fizkult hi! This article contains the best exercises for lazy people.
Many people spend a lot of money by purchasing an annual subscription to the gym. There puffing hard, but after a while throw this venture. Sometimes it is very difficult to force yourself to exercise, and so want to have a beautiful body.
In order to be in shape, not necessarily to torture yourself physically demanding. You can perform simple exercises without getting up from your favorite bed. The main thing in this matter - permanence.
Before performing the exercises, consult with a specialist.
The best exercises for the lazy
The first exercise on our list - it's "gluteal bridge." It trains a bundle of muscles - the hips (front and rear) and buttocks. There is also a slight stretch in the lumbar region. There is an additional load on the press.
The second exercise for very lazy people. No need to do anything to raise and lower. Static tension of the abdominal muscles. It may seem that the person is not doing anything. In fact, it is still an exercise - very effectively.
Next, have some work to do - turn over on your stomach. Stretch your arms forward and lift them up, kicking at the same time do the same thing, a little arching his back. several important muscles will be involved, such as:
- gluteal muscles;
- long muscles of the back;
- flat abdominal muscles.
And one more exercise for the lazy, which greatly contribute to improving the metabolism and strengthen the press. To do this, lying on his back, lift the legs at an angle of 30 - 45%. Do your feet movement, writing in the air socks sentence: "I am losing weight while lying on the bed."
There is an ancient wisdom, adhering to that, you definitely will succeed. It reads: "Gutta cavat lapidemnon vi sed saepe cadendo" - which translated from Latin means "drop wears away the stone not by force but by multiple repetition." The daily performance of these exercises will bring excellent results in the near future.
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P.S. If you have high blood pressure, it is recommended to get acquainted with a number of rules for its normalization (Article "The basic rules of the hypertensive").
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