Walking in a large park in the woods or particularly useful. There's fresh air, and the soil is soft and does not damage the joints. These promenades are often located in a residential area, but they are not always safe.
Before taking a stroll think about the following things:
- Check that you have had with him some ID, some cash and a cell phone. This is especially important if you are walking alone. Be careful not to talk on the phone when walking.
- Be sure to warn someone about where are going and when you return.
- Walk on well-lit and visible parts with other people.
- Stay visible. Do not wear camouflage clothing. Dress in bright and vivid. At night, wear clothing with reflective elements and bring your flashlight.
- Wear sturdy walking shoes that will protect the roots with rocks and ankle support.
- If possible walk in the daytime.
- Choose familiar routes with suitable resting places. So that you can sit down from time to time.
- Be careful. If you are listening to music, then turn down the volume to a minimum, so that you can hear the call or cyclist approaching footsteps.
