Food can well support at the crucial moment, or can spoil everything. An important measure may be public speaking, job interview, wedding or even a funeral.
In the morning before the event
In addition to garlic and onions and peas there is a product that can bring in the most inopportune moment. This sugar. It seems that it gives energy, but really sweet causes sudden braking. You can suddenly start to yawn.
Better in the morning to eat a whole grain product, some porridge. These are complex carbohydrates that are slowly digested and do not give sharp peaks or declines in blood glucose levels.
For half an hour before the event
It is advisable to eat something for 90 minutes before the event. During this time, no longer be any burping or bloating. It is advisable to eat something protein, some light protein like chicken.
We conducted a study that compared the effects of carbohydrate breakfast with a protein breakfast. It turned out that a lot of carbohydrates leads to increased levels of tryptophan. This amino acid, which bind to inhibitory or soporific effect. So eat proteins and do not fall asleep at the crucial moment.
45 minutes before the event
It's time for a coffee. One cup of cheer and mobilizing force for the event. More than one dose is better not to drink, because there will be too much jitters and excitement.
What to bring with you
Bring a vial of water. In the mouth may dry with emotion. Some of the emotions faints. For the prevention of syncope drinking water.
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