How to support the immune system: 5 autumn berries healers for health

Season raspberries and strawberries, alas, long since ended. But the time has come autumn berries - no less useful and important for the children's immunity. Be sure to check out our tips

Back to School Supplies. It is no secret that many of autumn berries - rosehips, sea buckthorn, cranberry, rowan, boyarynik - effective colds and inflammatory diseases. Cook stewed fruit, add in detskiychay. natural berry very good for maintaining immunity!

Sea buckthorn

It is called the ambulance for inflammatory diseases and colds. That is due to the content of natural antibiotic volatile, which has a positive effect on the immune system. To avoid infection, it is enough to eat 50 grams of sea buckthorn every day. With flu and SARS, doctors recommend eating berries with honey and angina and acute pain in the throat used sea buckthorn oil.

5 autumn berries healers, effective for children's immunity / istockphoto.com

briar

Recognized as a leader on the content of vitamin C, and one of the most useful berries for strengthening immunity and protection against viruses. For the prevention of SARS 1 tbsp. l. fruits pour into a thermos, pour 200 ml hot water and let stand for 2 hr. You need to take half a cup 2-3 times a day after meals. Just remember: all based on the use rosehip drink through a straw, so as not to harm the enamel of the teeth.

Cranberry

Juice from the cranberry increases the content of good cholesterol in the blood. For this drink it 2-3 times a week with 50 ml if no gastrointestinal diseases. A still able to protect from cranberry cystitis. It contains a substance not give bacteria to adhere to the inner surface of the urinary tract.

For the prevention of cystitis to 200 ml of water add 20 ml of juice of berries and 2 hours. l. Sahara. Drink 1 glass a day for a week. A high temperature will cranberry juice with honey in a ratio of 2: 1. Come on baby in the evening before bedtime.

5 autumn berries healers, effective for children's immunity / istockphoto.com

chokeberry

This berry is useful for hypertensive patients, as it has a hypotensive, antispasmodic, anti-inflammatory, diuretic, kapillyaroukreplyayuschim effects. When hypertension (check with your doctor!) Drink juice Aronia 50 ml 3 times a day. And with anemia and hypovitaminosis adds berries in the tea.

Hawthorn

Purifies the blood, improves elasticity of blood vessels, protects against deposits of cholesterol plaques, and has a calming effect, helps to relieve stress and cope with insomnia. To do this, hawthorn berries, pour into a thermos with a wide neck, and fill with boiling water, based on the 1 st. l. - a glass of boiling water. Leave overnight. In the morning, strain the infusion through a gauze, need to take 3-4 times a day for an hour before a meal to ⅓ cup. A decoction of great help and pneumonia in children.

Also you will be interested to read this: Top 3 recipes from the sea buckthorn, which are definitely worth a try

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