Ending. Start here.
🌾Fermented foods reduce cancer risks.
Explain: fermentation process involves the synthesis of short chain fatty acids which help to restore the integrity of the intestinal wall.
This entails a chain of positive developments, including the inability to recycle waste metabolites of many hormones, which reduces cancer risk. The metabolism of estrogens and their metabolites and their oncogenic recycling described in this article.
🌾Leavened products strengthen the immune system.
A large part of the lymphoid tissue that is immune, in the intestine, respectively, from the health and intestinal microbiome depends on the quality of our immune system. Fermented food is excellent prebiotic, that is a source of nutrients for the microbiome. A good food supply is always the key to success.
🌾They are well absorbed.
For instance,protein from soy products more available for assimilation in a tofu cheese or other fermentation products.
Or, for example, dairy productsIn which the lactose (milk sugar, processed in our body by the enzyme lactase, or lactic acid bacteria) remains galactose and glucose, ie monosaccharides that are easily digest. And people with lactase deficiency are not able to digest milk, are excellent to eat dairy products.
🌾Pickling enriches the product with vitamins
During fermentation, the bacteria produce nutrients, including vitamins. And it is very valuable, given the fact that current products are less and less that we associate with the sources of nutrients. And it is justified, taking into account the total industrial use of nitrogenous fertilizers. The more fertilizer, the smaller the trace elements in vegetables and fruits.
🌾and, finally, the sauerkraut helps reduce weight in women (sorry, could not find the cabbage, Emoji)
With regular consumption of fermented foods, and especially sauerkraut, a person can lose weight well. At first, cabbage promotes saturation due to its volumeOccupied in the stomach.
Secondly, it just will not swallow still have to chewBut it also works to saturation. Third, sauerkraut and enzymes produced in the process of digestion, do not contribute to the absorption of fat, eaten with them in one meal. Ie, reduced calorie diet, for example, Bavarian sauerkraut reduced calorie sausages (although I do not advise you to eat sausages ever was).
And here is the scientific proof: in one of the scientific works demonstrated that the use of lactobacilli (formed during souring) It contributed to a significant reduction in weight and reduction of fat tissue in women (For men this effect is not received). And we know, lactic acid bacteria increase the number of its colonies with regular use of fermented foods.
🌾I finally - not to be confused with pickled and pickled foods. I marinated (cooked using vinegar) such magical properties do not exist.
The main question: how much should eat cabbage, not to overdo it, and at the same time, that was the effect? About 100 grams, which is about 5-6 tablespoons, 19 calories. Add sugar is not necessary, in most sauerkraut enough polysaccharides.
We should not, of course, nothing to eat every day. A man needs diversity. Alternate food, even such a useful.
Your doctor Pavlova
