With age, the joints wear out at all - this is an inevitable process. In this case, the wrong food can only exacerbate the situation - to strengthen the pain or accelerate the destruction. About the products that will help keep joints healthy as long as possible, writes medikforum.
Read to the end to get the most useful information.
4 Turn the product into your diet, and they will maintain the health of your joints.
1. Cherry
Researchers from Boston University conducted a study and found that only 10 cherries every day can protect against the development of gout - one of the most serious and painful diseases of bones and joints. If there is no fruit, it is suitable cherry juice or fruit drink.
2. oily fish
These classes include salmon, sardines, mackerel. Several studies conducted in order to clarify the effect of omega-3 on the joints, have shown that regular consumption of oily fish can ease the pain.
3. The extract of starfish
This exotic ingredient increases joint mobility, fights infections and improves blood flow.
"The funds on the basis of the dry extract of starfish to act purposefully joints: When applied topically, they restore the normal functioning of the musculoskeletal system. Ointment on the basis of oil relieve pain, accelerate the regeneration of skin cells, "- says the publication" Health & Beauty ".
4. Olive oil
Oleokantal, which contained large quantities in olive oil, has anti-inflammatory effect. The mechanism is based on reducing the nitrogen oxide in chondrocytes. Note, however, that olive oil is better to consume cold, because at high temperature of its nutrients are destroyed. Ideal - to use as a salad dressing.
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