Many people think that good nutrition - it's always tasteless and nesytno. I offer you a rough menu for 3 days that will change your ideas about this diet. On the day you will consume 1400-1500 kcal, while not experiencing hunger, weakness, and without causing harm to the body!
Many people do not pass on the right food even for the reason that simply laziness compose menu. But do not forget that a balanced diet - the key to your health! Check out the nutrition menu for 3 days, and beginning to eat healthy!
Meals for 3 days
First day
Breakfast
You can eat 2 boiled eggs cooked or boiled. Also eat 1 tomato and 1 cucumber, 1 small piece of bread and cheese. Herbal tea.
Snack
About 150 g of 1% curd 1/2 banana.
Dinner
Bake 2 chicken cutlets. Buckwheat or brown rice, any vegetables.
afternoon snack
Eat any fruit and nuts 10.
Dinner
Prepare 250 g lettuce, vegetables with 1 tsp olive oil. Boil 150 g of meat or fish (can bake).
Second day
Breakfast
Oatmeal. Pour the hot water 50 g of flakes and close the cover, the taste add honey and berries. Green or herbal tea.
Snack
100 g of yogurt, and a handful of berries.
Dinner
You can eat 150 g of buckwheat, millet, pea cereal or pasta durum. Also prepare a garnish goulash 100 g of beef or chicken and vegetable salad.
afternoon snack
Cheesecakes 150 g
Dinner
Treat yourself to the Greek salads of cucumbers, peppers, tomatoes, olives and feta cheese. Also bake 150 g of meat or fish.
The third day
Breakfast
Omelet 2 eggs with any herbs and 0.5 tsp oil. Green tea.
Snack
Sandwich of bread and cheese.
Dinner
Eat 200 g vegetable soup and boiled egg 1.
afternoon snack
150 grams of yogurt.
Dinner
Bake a piece of fish, eat fresh vegetables.
Bon Appetit!
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