If you have the feeling of fatigue, weakness and apathy, to blame it is not always the lack of rest. Because of the constant stress, abuse of strong drinks and fatty foods with a minimum of physical activity can suffer one of the most important organs in the human body - the liver. It is something in these situations work literally wear and needs to be purified.
hepatic function
The liver in our body controls the metabolism and energy balance. In addition, this body regulates the metabolism of sugar, protein and fat. And he is responsible for blood coagulation, formation of hormones and antibodies.
The liver maintains normal digestion, bile acids are producing, and is a major detoksifikatorom. It filters and binds toxins, and then facilitates their removal from the body.
Useful detox products
The human liver is resistant to adverse factors. In case of damage (of course, not serious), she quickly recovered. But for this to reduce the load on the body, one must often use these products in food:
bitter vegetables
Radichchio, endive, artichoke, sage and brussels sprouts - they stimulate the production of bile. So the fat contained in food, better split. These vegetables, among other things, also contribute to reduce the level of lipids in the blood.
Council:listed products for detox treatments are best eaten raw or in salads.
Beet
This root vegetable is rich in antioxidants and contains many phytochemicals, including pectin, which helps to eliminate toxins. As part of the beets are also many substances that suppress inflammation.
Council:beets for cleaning is better to eat raw, in a salad or a smoothie.
Broccoli
As part of this vegetable is full of antioxidants, fiber and chlorophyll - the pigment fine outputting toxic substances from the body. It stimulates the liver functionality, contributes to the overall cleansing of the colon, stimulates metabolism.
Council: Broccoli is best steamed for 5-10 minutes, maintaining all the vitamins and minerals.
Sweet potato
There are many carotenoids supporting liver function and helping to bind free radicals.
Council:sweet potatoes is better to pour vegetable oil and bake in the oven.
Green leafy vegetables
Spinach, chard and gryunkol, for example, comprise a set of active ingredients: vitamins C and E, folic acid, selenium, beta-carotene, etc., which protect the body against infections and toxins removed.
Council:such vegetables should be blanched (briefly).
Turmeric
This bright orange is a favorite spice for liver as stimulates the production of gastric juice and bile, and it helps the body metabolize fat, helps to activate the digestive processes.
Council:in the morning on an empty stomach should take 1/2 tsp powder washed down with warm water (a glass).
Want to know more about medicine? Do not forget to support our channel in service Yandex. Zen Like and subscription. It motivates us to publish more interesting materials. Also, you can quickly learn about new publications.
