Bormentalja diet is considered to be a scientific approach to dropping excess weight, taking into account the taste preferences of those who decided to lose weight. Surprisingly, this diet allows you to eat even a cake - just a piece, but not all at once.
This power system designers are confident the ban will necessarily lead to a breakdown in the eating, and it will provoke even greater weight gain. To avoid a bad mood (and even health) by bans on pet food, it It allowed to eat, but with a caveat: calorie eaten the product should be subtracted from the daily caloric. This means that eaten chocolate bar "to throw up" almost half of the allowed daily calories, but do yourself these indulgences are sometimes possible and even necessary.
Important! Sharp rejection of the sweets in the amateurs can cause irritability and fatigue, the menu means it is necessary to think in advance. And it is better to paint the diet for a few days.
In this unique method focuses on the psychological reasons that a patient was overweight. And while a person can not cope with their emotions and stop using food as a reward / punishment, it will be difficult to lose weight.
If competently to paint Bormentalja diet and stick to it carefully, you can learn to distinguish hunger from appetite. Hunger unpleasant, serious and harder to deal with it. But appetite comes when a person just sees food, feels her smell. Learn to distinguish these two senses, either losing weight will avoid harmful snacks "out of boredom" and food "for the company."
The basis of this diet - daily and meticulous calorie counting. And to many it seems a long and very boring. But the end justifies the means - results appear pretty soon. It is only necessary to consider that diet Bormentalja offers its own table of caloric content of products, and no other (including applications) can not use.
Daily caloric "on Bormental" can not exceed 1200 kcal. And it is important not to lower the bar below 1000 Kcal (this slimming fans who want to quickly get the desired result), so as not to hurt his own body. If a person discards overweight, sedentary work and little to no physical activity (walking or jogging), better gain per day with a meal of about 1,000 calories. When the work is connected with the movement, it can be consumed and 1200 Kcal.
Experts recommend that the period of weight loss with this diet to abandon active sports. And so the body is in stress mode, forced to save energy, so overload it also does not need training.
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