Did you know that in the colon can accumulate up to 9 kg of toxins? Surprisingly, it is possible to lose weight by simply withdrawing from his body extra slag!
Here are 8 ways to cleanse the colon of toxins!
1.Peyte water
Some people suffer from constipation for the simple reason that almost do not drink the water! Every day you need to drink about two liters of water, you can drink and 3 liters. So you can more quickly withdraw from the intestines of toxins and wastes.
2.Peyte juice from plums
In the sink a lot of fiber, so it is well suited for cleansing the colon. The ideal would be if you drink about a glass of juice from the plums before breakfast and after dinner.
3.Upotreblyayte fiber
In addition to the plum as well clean the intestines: avocado, coconut, brussels sprouts, berries, figs. On the day of the women from 19 to 50 years old should eat 25 grams of fiber, men - '38 And after 50 years, women 21 g enough, men - '30
4.Peyte water with lemon
The lemon rich in vitamin C and antioxidants. In the morning, drink 1 tbsp. warm water with a little lemon juice on an empty stomach to improve bowel function.
5.Upotreblyayte probiotics
They improve the function of bacteria, destroying the bad and saturating the intestines helpful. Eat chocolate, yogurt, yogurt and pickles.
6.Upotreblyayte flax seeds
Add the seeds to yogurt, oatmeal. The flax seeds a lot of omega-3 that have a laxative effect on the intestine. 100g seeds, 27 g of fiber. It is important to take this into account so as not to bring your intestines to diarrhea.
7.Upotreblyayte apple cider vinegar
This product has special enzymes that accelerate the increase in probiotics. Mix 2 tablespoons honey, 2 tablespoons vinegar and dissolve them in 1 tbsp. warm water. Eat mixture every morning to clean the intestines.
8.Peyte tea with ginger
This warms the body like product within and normalizes digestion and defecation improves. In Article 5. purified water Stir 2 tsp grated ginger and a pinch of turmeric. Boil the ingredients, turn down the heat and simmer 10 minutes. Cool the tea and enter honey. Drink every day.
Before you can use these methods to cleanse the colon, consult with a specialist!
