Scientists recommend to drink kefir and talk about its beneficial properties, suitable even for people with intolerance to milk, writes newsyou.
1. Regular consumption of kefir promotes healthier bowel, reduces inflammation in the colon. The drink inhibits the proliferation of spoilage bacteria and restores balance.
2. Due to the high concentration of calcium bone, teeth, and nails become strong.
3. The product lowers cholesterol, which prevents the development of atherosclerosis and heart disease.
4. The drink contains protein quenches hunger and restore the intestinal microflora. Both of these factors help to lose weight.
5. Kefir inhibit the growth of probiotics "unnecessary" bacteria (Escherichia coli, Helicobacter pylori, Salmonella).
6. Also yogurt strengthens the immune system, which reduces the risk of cancer, including leukemia and colon cancer.
