Carbohydrate-free diet helps to cleanse the body, thereby relieving him of the harmful substances and excess kilograms. If you are prepared to change their appearance, be sure to check with the exemplary menu of the food! Possible weight loss with diet without carbohydrates - 15 kg in just 2 months.
So let's take a look at the exemplary list of foods with carbohydrate-free diet!
Diet without carbohydrates
B - the serving size of 250 g of
A cup of green tea.
One slice of cheese.
Boiled egg.
Breakfast № 2 - volume portions 150g
Rubbed apple with carrot, flavored with ginger, cinnamon, with a little honey.
Lunch - volume portions 250g
Chicken breast (grilled or boiled), or replace the fish, any lean meat.
Salad: cucumber, onion, cabbage, celery, lettuce, olive oil.
Snack - volume portions 150g
Apple.
Grapefruit (or replace kiwis, orange or tangerine).
Dinner - Serving Size 250 g
Apple.
Curdled.
Cottage cheese.
In day you should drink up to two liters of purified water. Drink water 20 minutes before eating and 40 minutes after! You can not eat salt, or at least reduce the amount of its use! Nor on this diet consume bakery products, sweets, chocolate, pasta, vegetables, starchy, porridge, cereals, semi-finished products, sausage.
In the first week of such a diet the weight will go away slowly, then faster.
Not recommended to eat on this diet for people who have disorders in the gastrointestinal tract or kidney, cores, pregnant women, in the case of a food began headaches, dizziness and depression. Out of the diet should be gradual, otherwise you can harm the body and collect the dumped kgs. Combine the power to exercise, to achieve the best results!
