If you belong to chaevnikam that daily and in large quantities drinking tea shops, I want to urge you to replace them with vegetable herbs. Unfortunately, the teas that we buy in the supermarket is not always quality, and none of us knows what we poured in a beautiful box. And if we talk about the tea bags - it's all quite harmful product, which has been repeatedly mentioned in the Internet.
Of course, a good tea is still available for sale, but would have to know, what it is necessary to give their preference. Qualitative grows in southern countries, and carry it to us over thousands of kilometers. Tea tones, increases the pressure, promotes pollution organism. If you do not believe me, just look at how stained mug, after the beverage had been there! Can you imagine what might be happening inside the human body?
That's why you need to prepare yourself tea from herbs that can bring benefits to the body. I have prepared for you a list of useful herbs that you can drink almost every day! Those who live in the village, herbal teas are familiar from childhood. But it can be planted in their area herbs even in the country or in the yard of a private house. And if this is not possible, you should visit the pharmacy where these medicinal herbs whole bunch. It is only important to know what to choose!
Now I will tell you about what herbs can be drunk as a tea, while some have restrictions on use. For example, many herbs is better to exclude from the consumption of children and pregnant women, there is need to act only after consultation with a specialist.
When making homemade herbal tea, it is best not to use poisonous plants. They, of course, have their own specific healing properties, but they can be used only with the permission of a doctor not to get side effects.
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What herbs are suitable for tea, and which are not
- Oregano - drink it is possible, but not on a regular basis, so take breaks.
- Hibiscus tea, if consumed in hot form, can increase the pressure, so it is best to use a cold drink and carefully.
- Melis - a delightful plant that helps soothe nerves, lowers blood pressure and improves sleep quality.
- Peppermint - you can drink every day, but in small quantities - helps to improve the digestive tract and lowers blood pressure.
- Ivan tea - you can drink every day.
- Sage leaves - tasty and healthy.
- The leaves of fruit trees and bushes - raspberry, black currant, pear, cherry, apple - healthy, tasty teas are obtained, it is possible to drink every day.
- Thyme - perfectly tones, charging the cheerfulness, you can drink instead of coffee in the morning, but not at night, by the way, it helps with coughs.
- Linden flowers - the perfect remedy for the common cold, it should drink a week, then make a break for 1 month and repeat use, and so the whole winter - turn white will be less.
- Rosehips - tea helps strengthen the immune system, you can drink, but not very often.
- raspberries, strawberries, sea buckthorn, strawberry, currant - a beautiful collection of tea. Berries must be dried in a dryer, and add plain or herbal tea.
Tea can be done independently, and know exactly its composition, benefits and harms. We have so much in my entire life eat and drink all harmful, that it is worth considering, and maybe even something we can change? Not to get harm instead of benefit, consult with a specialist before drinking infusions and decoctions of herbs instead of tea.
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Original article posted here: https://kabluk.me/zdorove/kakie-rasteniya-mozhno-zavarivat-i-pit-kak-chaj.html
