Many of us sin that like to look in the fridge after six in the evening. And that, by the way, to do if you work all day and come home only at 6 or even later? There is something you want! Of course, it is not necessary in this case eat tightly, forget about cream cakes and sandwiches with sausage - it not only leads to excess kilos, but also harms the body.
Specialists conducted a study and concluded that there is after 6 pm it is still possible, but certain foods. To choose for their diet needs only healthy food, which does not contribute to weight gain, and can help improve sleep quality. And then I will tell you about most of these products, which could and should eat at night!
See also: Why oatmeal can be harmful for breakfast
, Six? What to eat?
Dark chocolate
Quite often, the chocolate is made in the list of banned products, but here it is not about any of its form. Of course, a chocolate bar with nuts - yes, bad. But it is dark chocolate - good. This product contains very little sugar, so getting fat and not turn away from him, and cholesterol is not skakanet, but rather normal. In addition, chocolate elevates mood, that will allow you to sleep calm and balanced.
Soup
This dish we used to eat at lunch time, but in the evening from it will also be a great benefit. You can eat as a vegetable, and the hen. Warm soup is not only warm, but also will have on the body a soothing effect. So, if you want to eat in the evening, and you realize that noggin tea will not help you, mayhem soup. There's a few exceptions, are not suited for the evening meal soups with beans, peas and lentils. Here it is provided to you restless sleep.
Almond
Unfortunately, almonds - fun is not cheap, and every day it would not want to eat. But these nuts insanely delicious, helpful, and very well satisfy hunger. To gain weight, this product will not, so do not worry and eat a handful!
Pumpkin seeds
I enjoy watching the evening an interesting movie, eating popcorn or potato chips? Remove from your life, these snacks at all! Replace them with pumpkin seeds. Tasty, healthy, satisfy hunger, do not lead to a set of kilograms! Besides the fact that you quickly reduce your appetite, you will also enrich your body with magnesium, which is useful for good and deep sleep!
rice
Specialists claim that a diet in which the main defendant is rice, helps to reduce the risk of insomnia by almost 50%! I've never heard of such tremendous capacity of this product. Rice is a high glycemic index, which affects the production of melatonin and tryptophan, as is well known, these hormones are very necessary for quality sleep!
Before you satisfy your hunger with food, will be examined, and if you really want to eat. Perhaps you just want to drink and "cunning" body mask is this desire to eat? You can just drink a glass of water, or prepare your own warm tea with ginger. If you want, you can even drink a glass of kefir or yogurt without sweeteners or additives! If after you have used the drinks, the hunger there, well, then eat something from the above list.
So easy to maintain in the form of a figure, sound asleep, while still eat after six in the evening. Magic and more!
See also: Natural mask for hair loss
Original article posted here: https://kabluk.me/poleznoe/5-produktov-kotorye-mozhno-est-na-noch.html
