After a hard day so I want to relax and unwind. Many take a shower, but some have chosen the correct position, taking a warm bath with the addition of relaxing products. It was on such a relaxing bath, I want to tell you. They are able to overcome your fatigue, help to relieve tension in the muscles and the spine, and so soothing!
Here are products that will enhance the relaxation bath
Essential oils
Oil is incredibly beneficial to humans. And they used a woman in ancient times in a variety of cosmetic procedures. For example, the rose oil used to preserve the beauty and youth. But before you use one of the vending oils you need to test for allergies, causing it in pure form on the wrist or the crook of your elbow. In the bath, you can add citrus oils to have a preventive effect in the season of colds and recuperate enough 6-10 drops. A mixture of oils of cinnamon and lemon balm relieves stress and relaxing muscles, it is necessary to add a few drops of each. Sandalwood and rose, 3 drops in the bath, to help relieve stress and normalize sleep. And oil of ylang-ylang and patchouli can help you tune in a romantic mood, enhance sexuality and attractiveness of women. Only two receptions a week of such baths.
Honey
Honey bath has a positive effect on the skin, improves the functioning of the digestive tract, to calm down the nerves, improves the immune system, removes toxins from the body. Stir in the cup of water 3-4 tablespoons of honey and then pour the solution directly into the bath. Conduct water treatment with honey can be for 15 minutes a day. But do not use this product even for taking a bath, if you are allergic to bee products or diabetes.
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Salt
Now a huge selection of flavored sea salt, which has a positive effect on certain organs. Bath salt helps relieve stress, relieves fatigue, accelerates the healing of wounds on the skin, normalize blood circulation and metabolism. But it is worth mentioning here and Epsom salts, which lowers blood pressure, removes toxins, relieves stress. Enough to take a bath for 15 minutes, 2 times a week.
Milk
And to add milk to the bath, and in general to bathe in milk, even loved Cleopatra. Probably because of this, she has always had a fresh and youthful appearance. Milk baths help to improve metabolism, and even contribute to weight loss! In addition, such procedures align the color of the skin, making it supple, moisturised and supple. The bath is necessary to add a quart of milk, and take 20 minutes.
Soda
And the use of this product may be a surprise to many. Well, that's so good for the skin, or to relax? In fact, baking soda softens the skin, leaving it velvety, relieves irritation and even allergies. In addition, taking a soda bath, you can get rid of stress. And yet, this product normalize metabolic processes in the body, helping to lose weight! The hot water bath is necessary to pour approximately 150-200 g of soda, stir, and enjoy 20 minutes.
Choose the most suitable bath for you, alternate adding products, and enjoy! Do not deprive yourself of this pleasure! You can light scented candles, turn on slow music and benefit and relax!
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