The Dalai Lama identifies 6 things that steal our energy. Accordingly, there are ways to prevent this.
We are all woven from energy, it helps us live, create. But often a person can be energetically devastated, like a squeezed lemon. And this is what you need to do to prevent this very devastation.
Accept your present
People are used to grieving and remembering the past, worrying about tomorrow, but they lose sight of their present. It turns out that we simply do not value what we already have.
Therefore, a person denies any negative situations, being simply unable to admit that he is able to change something. The Dalai Lama recommends learning to accept and acknowledge your present. If you accept what you are unable to change, then there is at least one chance to change the existing plan. The person becomes open to new possibilities.
To accept is not to retreat. Nothing wastes your energy like confronting and fighting a negative situation that cannot be changed.
Learn to rest and relax
We are so busy with work that sometimes we don't even know how to rest. Even on their day off, some people manage to start doing something, because they believe that sitting around is a waste of time. But it's also a waste of energy. You need to rest when you have the opportunity and act when you need it. Do not become a slave to time, accept it, so you will become stronger.
It is important to be able to feel when you need rest and to rest. But you can't go too far with rest, you need to understand when it's time for action. If this does not happen, we can say that the person does not value himself and his life. The person becomes sad, restless and may even become depressed.
Surround yourself with the right people
What do the right people mean? And these are those who will motivate to accomplishments that will help to become free, to be yourself, to feel alive.
It is imperative to remove from your life constant complainers, manipulators, people who have constant life's troubles and problems, those who talk about their disasters, misfortunes, criticize everyone and everything around. Such people simply dump all the troubles on you, like in a trash can, and you are left alone with this negative. If you cannot remove such people from your environment, then just ignore them.
Take care of your health
And you need to take care of your health right now, the sooner you do it, the better! Health should be your priority. If there is no body, there are no opportunities, you simply cannot achieve anything!
Learn to forgive
When a person is in anger for a long time, is offended and angry, he thereby inflicts huge damage on his energy. Therefore, learn to forgive, not for someone else, but for yourself. Just forgive and let go of the situation that haunts you, that makes you suffer.
If you promise - follow through
First, it's worth noting that if you're not sure if you will keep a promise, then don't make it. Secondly, if you made a promise, then be sure to keep it. When a person makes a promise to someone, he also gives a piece of his heart. If you broke your promise, you kill your confidence.
I think you should heed these wise and simple advice!
The original article is posted here: https://kabluk.me/poleznoe/6-sposobov-zashhitit-sebya-ot-vorovstva-energii.html
