It has long been clear that, no matter what we women, expensive cosmetics are not used for the care of their appearance, without a good makeup vitamins inside, nothing will change. It is clear that here it is about proper nutrition. After all, really, anti-aging, nourishing, cleansing creams, patches and other similar products simply powerless before the fading of the skin, if you are driving the wrong way of life, and eat unbalanced. And what exactly you want to add to your diet to the skin as long as possible shone beauty, health, and remain supple and taut, read on!
Vitamin E guard your youth and beauty
If you want your skin to be beautiful and healthy, then, first of all, it is necessary to give up fatty foods, sweets, milk and flour. Of course, it is very tasty, but the beauty demands victims!
But there are also foods that you need to turn on the contrary in your diet to get the benefits. And it's about the food, which is a real champion on the content in the composition of vitamins. It is because of beriberi skin becomes dull, people feel overwhelmed, tired, broken nails, fall hair, etc. And here's a reality than you yourself are not smeared, until you start to nourish your body from the inside, nothing change. The maximum you can help your skin - is masking makeup. But, you see, tons of makeup, not every woman is able to afford to wear every day. Much better to clean the skin properly, take care of the hair, and saturate the body with vitamins inside.
One of the best and most useful products for the skin, nails and hair - is vitamin E. It is also called vitamin of youth. Just try to include in your diet foods that contain this vitamin is much more than others, and within 10 days you can see the difference in the mirror!
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Top 5 foods with vitamin E
Almond
Filled with not only vitamin E, but also the right fats, protein and fiber. It is important to bear in mind that with beneficial fats can be a little too far. To avoid this, limit the number of 5-6 nuts per day. You can eat almonds instead of a snack or added to vegetable / fruit salads. Tasty, hearty and healthy!
Spinach
In addition to vitamin E, there are many other equally important vitamins, especially for the female body. Spinach improves eyesight, normalizes blood pressure, relieves stress. Otherwise, as a miracle product, and it will not name. You can use spinach instead of side dish, or prepare salads of the product.
Avocado
It contains in its composition of healthy fats and about 20 different vitamins. Avocados are a perfect match, like vegetables and fruit. It can be added to salads or spread on a slice of whole-wheat bread / loaf. The use of this product - your way to healthy, radiant skin.
Pumpkin
In this you will find vegetable and vitamin E, and C and A! Increases immunity, beneficial effect on the kidneys and liver, makes the skin just gorgeous. The most useful option - cooking pumpkin soup or vegetable bake in the oven.
bell pepper
It is believed that a lot of vitamin C in the onion and cabbage. However, red bell pepper it a lot more, and in combination with vitamin E it is simply a terrific product to maintain your youthful skin. Cook the stew out of the product, add to salads. Only benefit you get by eating this vegetable is in season, from growing in your lane.
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Original article posted here: https://kabluk.me/zdorove/5-produktov-s-vysokim-soderzhaniem-vitamina-e-kotorye-dolzhny-byt-v-racione-kazhdoj-krasotki.html
