Vitamin A is responsible for the normal functioning of the eyes and the maintenance of the structures of the mucous membranes and skin. Signs that the child clearly lacks it are as follows:
- the appearance of cracks on the pads of the fingers and soles;
- excessive dryness, flaking of the skin;
- periodic itching in the buttocks, abdomen, elbows and knees;
inflammation of the eyes and ocular membrane; - hair loss;
Lack of vitamin B1
Vitamin B1 takes part in the functioning of the nervous system and carbohydrate metabolism, in the child's body it leads to such symptoms. You may find the following symptoms in a child:
- slow growth;
- memory impairment;
- loss of appetite;
- general weakness and insomnia.
Lack of vitamin C
Vitamin C improves the body's resistance to infections, participates in the formation and maintenance of the structure and functions of bones, cartilage, teeth. Pay attention to the following symptoms:
- general weakness of the body;
- lack of appetite;
- fast fatiguability;
- gum inflammation and bleeding;
Lack of vitamin D
Vitamin D contributes to the formation of the skeleton and teeth in children, bone mineralization, and improves neuromuscular transmission. When this vitamin is insufficient, the child may observe the following:
- periodic muscle cramps and an increased tendency to injury;
- softening of bones;
- dental caries;
Recall
- Why do little kids say no all the time?
- How to organize work at home with children nearby
- 5 star families, where children are like parents
