The vegetarian movement more than a dozen years. His followers insist on the complete renunciation of food of animal origin. However, many do not realize that by doing so make a big mistake.
Eating only plant foods, vegetarians do not get enough nutrients. Organs and systems suffer from a deficiency of vitamins and minerals people every year feel worse.
Scientists were able to prove that the problem of vegetarians is the lack of certain vitamins. If minerals (in Vol. H. iron), albeit in minor amounts, present in plant foods, the vitamin B12 and D in plants is not found. These vitamins rich in meat, milk and eggs, but a conscious rejection of these products leads to sad consequences.
Vegetarians completely abandon animal food may encounter the following issues:
- bleeding disorders;
- lack of calcium in the body and ferritin;
- anemia;
- neurological disorders caused by lack of vitamin B12.
There are many studies showing that vegetarianism prolongs life and eliminates metabolic disorders. Indeed the transition to vegetarian food reduces the risk of developing cardiovascular disease and diabetes. So where do you find a "middle ground"?
The solution is simple, you need to properly prepare your diet. If vegetarian is from time to time to eat dairy products, problems with lack of vitamins will not occur.
How do you feel about vegetarianism? Share your opinion in the comments!
