Another way to lose weight quickly and effectively - split meals. This is not a diet, so you can eat fish and meat, pasta and even sweet! The essence of such power that you need to eat frequently (ideally - every 2 hours) and small portions. It turns out that on the day you will need to carry 5-6 meals. Some ladies puzzled eyes widened with the thought that so much can only eat a cow. But, dear women, you do not make every two hours to eat a bucket of meat or pasta! Portions are nutritious, but small and very useful!
What are the benefits of fractional power
Fractional power - is the best way to control your appetite. Knowing that in a couple of hours will be another meal, a person eats does not. Besides the feeling of hunger will not occur again because of a short break in between meals!
Fractional power does not overload the digestive tract, so there is no feeling of heaviness. As well as difficulties with defecation. In addition, the food is much better absorbed.
Fractional power increases metabolism, accelerating the process of fat burning.
Plan fractional power for one day
Total calorie meals all day about 1500 kcal.
7: 00-9: 00 - 30 g of corn flakes, 200 g of a 0.5% milk and one fruit. I may use a pear, an apple, an orange or a couple of mandarin.
11: 00-12: 00 - a cup of coffee or tea, any fruit and one 100 g low fat cottage cheese (or 100-120 grams of yogurt).
14: 00-15: 00 - salad vegetables with a small amount of oil, 120 g of boiled buckwheat, a pair of pieces of chicken cutlets, yogurt cup 1% or 0.5% milk.
16: 00-17: 00 - Tomato one, 30 g of cheese, 30 g of bread, a piece of fruit, a cup of coffee or tea.
18:00 half plates all fresh vegetables, soup plate sorrel kefir, 60 g of bread, one glass of water.
Immediately before bedtime can drink a glass of kefir 1% or 0.5% milk.
As you can see, nothing painful in that no power! Quite a complete, nutritious meals. Try it, you'll be able to lose weight, without straining itself hunger strikes and tortures sport!
