With this particular approach to any disease, you will be able to more quickly deal with the problem and be healed. Just follow these basic rules!
Every human body contains healing powers and can cope with any illness. It is enough to activate the important centers. And I'll tell you how to do it!
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1.Peyte water. In the morning drink for just 0.5 liters of water, again in the afternoon and evening. Select only purified or defend the water.
2.Please breath. Try to breathe slowly, and inhalation should be 2-3 times longer than the expiration.
3.Nastroyte himself to heal. Stop constantly say, "I feel bad," "I will never cure", etc. On the contrary, begin to say: "Today is better", "All will be well," and like that. So you yourself have programmed ourselves to be healed.
4.Delayte self-massage. Massage - a very useful procedure, which is shown in many diseases. You can do it yourself by yourself. Rub your body with your hands, gently pressing. Pay special attention to the chest, feet, neck and head.
5.Zaderzhivayte breath. Breathe in, and as long as you can not breathe. In this case, you can repeat to yourself: "I want to be healthy! I will live!"
6.Spite from 22:00 to 5:00. This is the best time for a night's sleep. If possible, take a break during the day and sleep for about an hour.
7.Dumayte positive. Lift your spirits with good thoughts, watching nice movies, cartoons, humorous transmission.
8.Slushayte quiet music. Do not listen to rock, metal, or, on the contrary, melancholy sad songs about unrequited love. Let the music is quiet or rhythmic, but enjoyable anyway. You can even dance and sing along!
9.Bolshe be in nature. Trees, clouds, flowers, sun - all these treats. If you can not walk in the forest, open the balcony and look at the sky.
10. Do not talk about her illness. In general, forget about it, or at least try. No need to tell others about their problems. Remember: you are all well!
11.Provodite time with friends and family. Sincere, calm conversations - it's a great energy transfer, which improves the condition of the person.
12.Delayte pouring cold water. Start with your feet daily and climb higher and higher. And always think about recovery while dousing.
13.Kushayte correctly. Eat small meals 5-7 times a day. Your diet should be more than cereals, bread, sauerkraut, yogurt - all homemade. And give up alcohol and coffee. Tea drinking also costs less.
14.Delayte charge. Just a great option, as the time to rhythmic music. Do exercises so that sweat: squat, push-ups, run, jump.
15.Golodayte once a week. And, ideally, it should take 36 hours. This is very useful for the whole organism. In addition, all harmful, that is in your body simply will have nothing to eat.
16.Zhelayte health of others. Once a day we remember all of their friends and loved ones and wish them good health, and from the heart.
17.Predstavlyayte healthy. Set a goal, for example, a week later to become fit and healthy. So you motivate yourself for a quick healing.
18.Prosite help from God. Pray, asking God for help, and do not forget to thank Him for another day you lived.
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