Sometimes people do not even notice how begins to eat sweet above the application of the rules. Many even drink sweet tea with a sweet cake! Just think, how is this possible? Meanwhile, experts say that the sugar may be the real drug because he eventually is addictive! What signs indicate to you that it is time to eat fewer sweets? Read on!
In a lot of sugar for our body it is very harmful. And if the "listen" to some of the symptoms, it can be understood that the body itself asks you for help and trying all sorts of ways to announce that it is time to tie with so much sugar!
If you have at least a couple of below listed symptoms, you should, at last, to reconsider its approach to sweet foods!
Constant tiredness and lack of energy
I remember how my grandmother used to say that if you feel fatigue and lack of energy, it is necessary to eat something sweet. But experts say is quite another. Yes, temporarily sweets can increase energy. And then you begin to feel even more tired.
Circles under the eyes, problems with the nails and skin
Sugar affects the level of adrenaline in the body, which leads to the appearance of dark circles under the eyes. In addition, sweets cause inflammation that affects the condition of our nails and skin.
See also: Why oatmeal can be harmful for breakfast
Craving for sweets
The most obvious sign that you should stop - excessive craving for sweetie at any time of the day. Holiday - want cake, troubles in his personal life - you need chocolate, etc.
Persistent colds
Well, at least this fad will make you prick up the ears! Sugar is able to weaken the immune system, and therefore, to a person stick everything viruses, infections and colds are frequent. That is weakened, our natural ability to defend itself against these diseases.
You have difficulty concentrating and thinking after meals
Sugar often causes unpleasant symptoms such as brain fog. It arises, as you may have guessed, after consuming large amounts of sugary foods. Due to the fact that a person eats a lot of sweet, sharp jumps in his blood, and then falling glucose levels. This also affects the normal thinking, concentration, memory, leads to mood swings.
weight gain
Sugar does not satisfy us, there is no fiber or protein. That is why after one candy, we want to eat another, and then another. And, of course, here it is clear that the weight will necessarily grow. And an overabundance of sugar in the body leads to the development of very large amounts of insulin, which can lead to diabetes!
Loss of sense of sweetness
It's all very simple. Due to the fact that a person uses a lot of sweet, his violations occur in the taste buds, so the products begin to seem not so sweet. As a result - we eat sugar more and more.
What to do?
Of course, to reduce the amount of sugar in their diet. Clearly, if you have always ate dessert, you will be very hard. However, it should show strength of will to protect their health from a variety of disorders. It is usually difficult in the first 2-3 days of non-sweet. And then, you can not "slazit" with sugar dramatically, and gradually cut back on the quantity or replace less sweet products!
See also: Natural mask for hair loss
Original article posted here: https://kabluk.me/zdorove/7-priznakov-togo-chto-vam-pora-zavyazyvat-so-sladostyami.html
