We know about cranberries are not very many. This berry grows in marshy areas and wetlands are grown on special plantations. The popularity of cranberries has received thanks to its original sour taste, which is driving many people crazy! But also in this berries many useful properties for our health.
First of all, the red berries are truly invaluable source of vitamin C! Cranberries - the best natural source of this vitamin, therefore it helps in the fight against various infections. Consume cranberries people since ancient times. And you have every reason to be exact just 5 reasons to eat cranberries all year.
Here are 5 reasons because of which you should start eating cranberries as often as possible
It helps fight infections of the urinary tract and stomach ulcer
As mentioned above, cranberry rich in vitamin C, so it helps to strengthen the immune system and destroy a variety of infections. And, including berry copes with urinary tract infectious diseases. Cranberries also contain natural substances which, like create a barrier and does not allow bacteria to enter the body that attack urinary tract. And it is these same substances do not allow bacteria to cause damage to the gastric mucosa, which allows to protect themselves from peptic ulcer.
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It helps prevent diseases of the cardiovascular system
The cranberry large amount of polyphenol compounds. Berry helps to keep the circulatory system in the normal state and also controls the work of the heart. With daily use of cranberry juice or fruit itself can be seen lowering blood pressure and prevent the development of cardiovascular diseases. Cranberry also helps to lower blood cholesterol levels, which allows you to keep blood vessels clean. If you already have heart problems or need disease prevention, eat sour berry, as often as possible. Also cranberry lot of potassium, which has a positive effect on the heart.
Helps maintain oral health
Cranberry has antiseptic properties, and, in particular, this applies to the oral cavity. After eating the berries, bacteria in the mouth becomes much smaller, and stops their reproduction. So, you can prevent the development of periodontal disease and caries.
It helps prevent the development of cancer
Research scientists have shown that, due to the content of antioxidants in cranberries can prevent the development of cancers, if eaten cranberries on a regular basis. In particular, pure cranberry juice - an excellent protection against breast cancer and stomach cancer.
It helps to improve skin condition
Firstly, this is due to a large number of vitamins and minerals in the composition of the berries. Secondly, cranberries antioxidants that destroy free radicals, which lead to the appearance of aging and skin problems.
It is useful to eat cranberries fresh, frozen, in a jam, in pies, dried. It retains almost all its useful substances in any state. But, of course, with fresh berries and concentrated cranberry juice benefits are much greater. Just get in the habit every day to eat a handful of berries or drink a glass of juice or cranberry juice.
It is useful to eat cranberries even diabetics. That's only if you have a stomach ulcer or bowel, should refrain from consuming acidic cranberry in remission, otherwise it can cause an attack of pain and aggravation of diseases.
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