Too much cholesterol - a problem for many people.
Cholesterol - a substance that is found in the tissues of our body and in the blood plasma. There are two types of cholesterol: "good" and "bad". The first, or HDL, prevents atherosclerosis, and our body can not function without it. The second, or LDL, promotes the formation of atherosclerosis. That is why it is important to monitor and keep cholesterol at a proper level - the wrong balance it leads to irreversible consequences.
How to reduce "bad" cholesterol
First of all, you need to understand why the "bad" cholesterol accumulates in the body. When you realize the reason, it will be easier to overcome this disease. Depending on the age and lifestyle reasons may be different.
1. change diet
Thus, the "bad" cholesterol is directly related to what you eat. Fatty foods contribute to its accumulation and development of atherosclerosis.
The need to eat and what to exclude from the daily menu?
Discard the dairy products (milk, cream, cheese) with a high fat content. Buy only products, the fat content of which is minimal. Avoid fatty meats, margarine, eggs. Instead, they enter into the diet of fruits and vegetables, lean meats, olive oil, cereals and poultry (without skin).
2. cooking process
It is useful to know that the way of cooking also affects cholesterol. Avoid fried foods. Instead, you should use the oven or grill. Bake the meat on the grill should be so that the fat is completely stok. After cooking the meat, remove fat fragments. Never eat a skin - it is the most cholesterol.
3. Physical activity
If the products that still you used were high in fat, it is likely that you have excess weight. If you are obese, overweight, you need to change your lifestyle. To start work out. Run regularly, join a gym or pool. Losing extra weight, you reduce the "bad" cholesterol.
4. Heredity
Sometimes the cause of high cholesterol can be a genetic background. If in your family who is suffering from it, you are at risk. That's why prevention is important in this case.
5. Treatment
If the above methods do not work or do not reduce "bad" cholesterol to the desired level, then you should take advantage of the pharmacological treatment. First, contact your doctor. If necessary, he will refer you to a specialist, where you get the right advice and medications to help you overcome the LDL.
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