Scientists have conducted many experiments, and came to the conclusion that the deficit in all four food groups is a cause of headaches!
The headache is often accompanied by dysfunction of the organism and disease. But there is a kind of pain that hurts my feelings, exhausting and very interfere with the normal quality of life.
Basically Migraine hurts women, in addition, this disease can be inherited, associated with an unhealthy lifestyle, constant stress, an unbalanced diet. Also shortage of certain substances can lead to permanent migraines.
These substances
Vitamin B12 (folic acid)
Lack of this vitamin can lead to irritability, inattention, exposure to stress. Reception in this case anesthetic drugs can only aggravate the condition, as as part of these funds have aspirin, reducing the amount of folic acid in the body. Eat more eggs, carrots, broccoli, beets, asparagus, pumpkin, avocado.
Iron and copper
Such a deficiency is more common in women, and it leads to anemia, a decrease in pressure, headaches. Eat more goat cheese, seaweed, seeds, lettuce, avocado, beans, liver, sesame, avocado.
vitamin B6
Shortage of this substance causes vascular disease. Eat more grains, liver, beans, raw vegetables.
vitamin D
In summer you can get this vitamin from sunlight, it is produced in the body under their influence. But in the winter eat more seafood, eggs, liver, beans, jelly.
Add more of the above foods in your diet and you will notice that the strength and frequency of headaches decreased significantly. To get rid of stress, which can also contribute to the appearance of headaches, use aromatherapy.
