Spine - is the support of the whole body, so if there's some trouble with the spine, it is harmful to our normal life. It is one of the pathologies - hernia. To be brief, from the intervertebral disc due to its anatomical limits beyond the contents of it. From what is happening and what can you do, read on!
Cartilage located between the two vertebrae, making mobility of the spine, which helps with walking, slopes and our other functions. Also, this is where the spinal nerves pass, which can be clamped, and we feel numbness and pain. If there is damage to the intervertebral discs and cartilage, can form a hernia, which leads to more serious problems.
Most often, damage to the disc occurs because of the intense exercise. For example, if the daily pull of gravity pyatidesyatikilogrammovye - there is not to avoid problems with the spine. Women used to wear out of the store heavy bags. And sometimes purchase weight is 10 kilograms, which they carry in one hand. A hernia does not appear immediately, but over time.
Most often a hernia is formed at the lumbar spine, first there is a nagging pain, which eventually becomes stronger and more unbearable. If you notice at constant pains in the spine, please contact the medical facility.
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Gymnastics hernia
Most often, the protrusion of the cartilage occurs in one direction, and therefore the pain occurs only with one particular side. It can hurt, by the way, not only the lower back, but also to hand, foot. To reduce pain, the man takes his comfortable position, which leads to a curvature of the spine.
Hernia itself, of course, will not work. It requires a comprehensive approach and competent treatment. If you wait, all that "self-cure" that can greatly exacerbate their situation. Sometimes a hernia of the lumbar patients leads to the surgical table.
Specialists help to relieve pain in the occurrence of a hernia, appoint a special extension of the spine and physical therapy. To strengthen the back muscles must-do exercises.
Important! If you have pain, you can not do the exercises. Perform exercises only after pain relief.
The exercises mainly include exercises on the floor. There is still important that the floor was not a draft. In addition, do a variety of stretching the spine.
You can stretch the spine, lying on a slightly inclined surface and holding hands on anything. So with the help of weight sufficient tension will be down. You can hang on the bar, it is also very helpful.
Before doing all the exercises, it is necessary to go through a consultation with a neurologist. The fact that the herniated disc is all you need to be registered precisely at this doctor.
Besides the fact that exercise is performed hernia lying, they can be done on all fours. You can not do the exercises sitting or standing, using weights. So you can greatly worsen their situation, and get the progression of the disease. Therefore, be careful with the gyms!
Perform each exercise is absolutely at the lumbar hernia should be possible to slowly, without sudden movements. Much better if you engage in the care of an experienced physician.
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Original article posted here: https://kabluk.me/zdorove/kratkie-rekomendacii-pri-gryzhe-poyasnichnogo-otdela-pozvonochnika.html
