By the nature of fat stores in the abdomen are characteristic of the female body. However, the fashion, the desire to be slim and seductive, require completely different. Who does not want to have a flat stomach tight?
Yes, we all suffer, if in the abdomen appear fat, but not all of us are willing to torture themselves for hours in the gym. Meanwhile, bulging or sagging tummy does not give us the opportunity to wear the clothes that we like. After all, for example, tight summer dress in the two accounts will give your little secret and show everyone around that there have ugly belly.
Ready for a change? Then you definitely need to try these exercises to get rid of the hated tummy.
Why growing belly?
It is believed that the cause of sagging belly - fat. But it's not always the case. Sometimes, because of the lack of movement, the abdominal muscles become weak. As a result, the internal organs descend and tummy grows. Also, a large belly may be due to incorrect posture. Straighten your back in front of the mirror - the stomach will decline slightly.
Defective sleep and stress - also affect the increase in the abdomen. In addition, many women during menopause begins to skyrocket weight. Metabolism slows down and hormonal changes primarily increases stomach.
Exercises to get rid of tummy
You need to perform a complex of 6 exercises, with just one of a Minute.
1.Berezka
Lie on the floor, lift your feet off the floor and back, and lift them up. Lower back, not touching the floor. Repeat.
2.Skruchivanie
Lie on the floor, bend your legs at the knees. The heel of the right foot put on the left knee. Stretch one arm elbow to the knee with the opposite leg.
3.Ugolok
Sitting, lean back on your hands and raise your legs so that the shins are parallel to the floor. Raise the trunk and legs, and then return to starting position.
4.Planka
Lift the buttocks as you exhale, tighten the press.
5.Bokovaya strap
Position yourself sideways at arm's length. Stretch the elbow to the opposite knee.
6.Rastyazhka
Lie on the floor, straighten your arms. Raise the head and torso up (arms straight under the breast).
If it is difficult to do each exercise for 1 minute. Start with a smaller time. You will succeed, the main thing to show the desire, patience and perseverance!
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