After a fight with their children, many parents feel empty and guilty, but it is quite difficult to learn restraint in dealing with teenagers.
Psychologists have collected 5 tips for you at once to help you stop yelling at your child.
Take breaks
It is advisable to think over any situation, and discuss it with the child after the emotions have finally come to naught.Wait
When setting certain conditions for the child, give him real time to fulfill them. For example, you agreed that your daughter will clean her room every week, but she missed the day. Don't scream, remind her of the responsibility, look at the child's reaction.
Rest
5 ways to stop yelling at your child / istockphoto.com
Sometimes the reason for a breakdown in a child lies not in him or his act, but in tension and fatigue after work.
Psychologists recommend taking breaks between work and household chores, take a shower, make yourself tea, call friends.
Don't forget about prevention
You know your child well and can prepare for different scenarios. It's great if you can simulate a conversation with him, avoiding emotional words and raising your tone.Ask for help
Raising a child is not a matter of one mother.
You can contact your spouse, parents, friends, in addition, there is an opportunity to resort to services of a specialist, a psychologist will help you understand what is the problem of mother-child relations in your case.
5 ways to stop yelling at your child / istockphoto.com
Recall
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