How useful morning exercise? Everyone knows that it is a pledge of good health and well-being for the whole day. In theory. But in practice, we find thousands of excuses: we do not have power, then circled the household chores, there is no time. But, alas, to those who can not find time for your health, it will have to spend running around to doctors. In addition to morning exercises his home to very little. Main - regularity.
Editorial Kolobok.ua invites you to try a very effective set of exercises called "8 pieces of brocade", which (as seen from name) consists of eight simple but incredibly useful exercises that are suitable for people with any level of physical training.
Exercise, like everything else in China, have symbolic names:
• Maintaining the sky entwined fingers
• stringing the bow in both sides
• regulation of the meridian of the spleen and stomach by raising one hand
• turns head and look back over your shoulder
• shake of the head and hips for the normalization of the heart
• obhvatyvanie toes with both hands to stimulate the kidneys
• clenching fists for concentration
• lifting and lowering the heels to shake up the body and get rid of all diseases.
With regular performance of this charging harmonize all systems of the body, because combines breathing exercises and stretching. You can do it as a warm-up before doing strength training or as a separate complex.
