Now modern moms raise their children is not the case, how to educate themselves. And most interesting is that they somehow carelessly refer to the child mode. The children sleep as they want, eat when she pleased, and go to sleep at times after midnight. Pediatricians and psychologists say that this is the wrong approach! Sleeping children should go to bed no later than 21:30! Why? Read on!
Remember your childhood, do you go to bed at 11 or even 12 at night? Of course not. Mom we were forced to have 9 to be in bed. Someone tried to resist, someone to listen, but in the end about the 10th were all asleep, as they say "without hind legs!" Now, at 21:00 the children are just beginning to rake the mountain of toys, and take out your pajamas. And then, this is not all, many parents are comfortable with the fact that the child does not sleep at 10 and 11. "But in the morning to sleep will!" Of course, if you run a job is not necessary, and a child of 7 am shaking to otvolochit in the garden does not have to, then you are generally happy person. But the regime still has to be, even if in the morning you do not need anywhere, even if you have a day off, the regime should be!
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The child should go to bed early, and it is simply there should be no controversy! Do you know why? Because it will be very little time for the production of growth hormone, if he goes late. Assume child falls asleep in 9 then starts a growth hormone produced in the first half of the night.
Specialists conducted the study, on the basis of which came to the conclusion that through proper sleep mode, then the child is much better memory material and concentrated.
And, what is most interesting, if a person from childhood to follow this regime, he has many times will decrease the likelihood of Alzheimer's disease in old age! Doctors in one voice say that thanks to healthy sleep and physical activity, the development process of the disease is slowed down!
Some parents work all day, and can be given to your child during the evening, and they do not want to lay your baby to sleep too early. But then only the choice is yours! Whether you like the fumes of health mental and physical, or you want to enjoy his company?
Well, suppose you do realize that it is important to lay the child to bed early, but he changed the habits and mode?
And everything is a snap! You need to start with yourself! You need to submit your child by example. Just go to bed early with him. Needless to say, that your baby is sleeping soundly, and his voice is not a hindrance. Have you ever try to go at 9 and did not pay attention to the sound of the TV and laughter behind the wall! Therefore, create a silence, and go with the baby.
If this is not for you, you are an adult with their habits and change them you are not going to, even for the sake of the health of their own children, then there is another option. Read your child before bedtime! First, the child the habit of: time dad or mom read the book, then, you will soon need to sleep. And, secondly, it soothes and gives a colorful dreams!
For a child to relax faster, create in the room dim yellow light - light the nightlight.
No need to bedtime to give your child to play in a phone or tablet, and preferably half an hour before bedtime to turn off the TV. Well, and you, the parents, too, should not your children set a bad example!
And experts recommend to do before bedtime sports - jump, run, dance. Do not be afraid that the child is played out, and do not fall asleep! On the contrary, he is tired, and sleep will come quickly, and will be sweeter!
The habit of going to bed early to make children self-confident, calm, balanced and emotionally healthy. And no need to wave his hand and considered it nonsense information. You are driven by laziness and unwillingness to change your habits! But it is worth thinking about the health of her child!
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Original article posted here: https://kabluk.me/poleznoe/pochemu-v-21-30-deti-dolzhny-uzhe-spat.html
