To become a slender woman, it is necessary to minimize the consumption of high-calorie foods such as fatty meats, some fruits, oils, dairy products, etc. That's just in these products, in addition to a large number of calories, there are also vitamins and minerals, which are completely excluded from use in any case it is impossible! I have prepared for you a list of high-calorie foods that are at moderate their use does not lead to the appearance of extra kilos on the sides and belly. They are very helpful, and they need to eat.
Avocado
High caloric one avocado fruit is about 200-225 kcal. In the composition of the fruit contains folic acid, copper, vitamin E, A, K, C, group B, fiber, so this product is considered very valuable for health. Avocado normalizes blood pressure, reduces the risk of cardiovascular diseases, strengthens the immune system, It improves digestion, improves skin and hair, it is very useful to athletes because it helps in the set muscle.
See also: Why oatmeal can be harmful for breakfast
chia seeds
100g seeds contain more than 500 kcal. But that is no reason to abandon this product. The composition comprises, chia seed fatty acid, calcium, zinc, proteins, copper, protein, calcium, selenium, etc. Chia reduces cholesterol, improves immunity, improves metabolism and nourishes, helping to fight hunger, normalizes blood pressure and blood sugar perfectly cleans the body from toxins. In order to lose weight chia seeds can be added to smoothies or yogurt, and drink before a meal. You absolutely will eat much less and, therefore, protect yourself from the weight gain!
Olive oil
100 g of butter contains more than 800 calories! Contains monounsaturated fats and antioxidants improves the absorption of nutrients such as vitamin D and A, when adding it, for example in salads. Improves the functioning of the stomach and intestines, it helps fight infections in the body. Olive oil helps reduce the risk of cardiovascular disease, improves brain function and helps in losing weight.
Raisins
100 g - 264 kcal. Many people dream of a beautiful slim figure, completely clean dried fruits from your diet. But here it is the raisins do not contain artificial sugars and is perfect for a snack. Research dietitians showed that the product can be used even for diabetics. Raisins and normalizes blood sugar levels, lowers blood pressure, improves kidney function, makes the skin healthy and beautiful, displays the body of excess fluid and toxins.
coconut flour
100 g of product contains 446 kcal. Compared with other types of flour, coconut much high-calorie, so it is rarely eaten. However, coconut flour is an indispensable source of healthy fats, fiber, protein, etc. The product improves the assimilation of vitamins and minerals and contains a minimal amount of rapidly digestible carbohydrates, and there is no gluten. Coconut flour improves digestion, eliminates toxins, strengthens the immune system, lowers cholesterol, helps in the fight against cellulite and muscle set, gives a boost of energy, strengthens bones and teeth.
pistachios
100 g - 556 kcal. A lot, yes! But these are the nuts are essential as a snack, because it dulls the sense of hunger for a long time. Comprise vitamin A, B group, C, E, iron, phosphorus, copper, manganese, magnesium, fiber, unsaturated fats. Pistachio improve digestion, reduce the risk of heart and vascular diseases, improve liver and nervous system, normalize the skin, reduce cholesterol, improve vision, prevent the development of anemia, increase immunity, stimulate brain function.
At times, the figure chasing their dreams, we begin to deny yourself many insanely useful and necessary for our products of the body. Before you sit down on a regular diet, it is best to consult a professional to the new power is not just contributed to your weight loss, but not harmful!
See also: Natural mask for hair loss
Original article posted here: https://kabluk.me/zdorove/6-kalorijnyh-produktov-kotorye-polezny-dlya-organizma-cheloveka.html
