We admire the seeds of chia, we eat goji berries with passion and every kitchen a place of honor stands bottle of olive oil. We are convinced consume exotic products, assuring their usefulness. However, most healthy is something that grows in our region.
It is time to evaluate the "domestic products", which can be found in the garden and on store shelves.
1. Flax seed
Flaxseed successfully replace exotic chia seeds (Spanish sage). It is effective for inflammation of the gastrointestinal tract, gastric ulcer and duodenal ulcer. Flax seed contains polyunsaturated fatty acids omega-3, soluble and insoluble fiber rich in vitamin E, zinc, lecithin, and phytoestrogens and flavonoids. Ground seeds are added to different dishes, salads and sandwiches.
2. Parsley
In parsley more vitamin the C, than in citrus fruits, kiwi or basil. Greens also contains iron, beta-carotene, folic acid. It is useful for vision, prevents kidney stones. Chopped parsley sprinkled all necessary dishes, soups and salads.
3. rape oil
This is the best source of omega-3 fatty acids. The rapeseed oil ratio of omega-6 to omega-3 ratio of 2: 1 (nearly perfect), while in the olive oil the ratio 9: 1.
The correct proportion of omega-6 to omega-3 is extremely important for prevention of cancer, particularly breast, prostate, colon and pancreas. For good health, enough to consume 2 tablespoons of oil every day.
4. Cranberry
Cranberry beneficial goji berries. It helps in the treatment of urinary tract infections and bladder. Antioxidants contained in cranberries, make it impossible for the development of bacteria in the urinary tract walls, preventing their development. You can eat fresh or dried cranberries, drink unsweetened fruit compote or juice concentrate.
5. Black currant
This is a real "vitamin bomb". A total of 10 grams of fruit covers almost 260% of the daily requirement for vitamin C. Black currant - a perfect replacement citrus. Use of products from it (jelly, juice) is recommended for upper respiratory tract infections as well as in osteoarthritis. In addition, they are used as a mask for the scalp with hair loss.
6. Walnuts and hazelnuts
Their valuable qualities such as, for example, macadamia nut, and pecan. They help to reduce the level of bad cholesterol, involved in the regulation of sugar levels, normalizes blood pressure, protect against cancer. It is recommended to eat 6-7 walnuts daily.
7. Honey
Healing properties of honey is not inferior to home, such as manuka honey forest. Besides, it is much cheaper. Homemade honey has anti-inflammatory effect, strengthens the heart, helps the body fight with staphylococcus, streptococcus and fungi.
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