Proper full blood flow in the human body is very important for the whole overall health. The fact that the arteries the heart muscle pumps blood, which "washes" and saturates the nutrients and oxygen to all the organs, including the brain, kidneys, liver, etc. When the arteries begin to clog, there are disturbances in the functioning of the body, attacking problems health. In some cases, vascular blockages can even lead to death!
Here are products that help improve the condition of human arteries! It should include them in your diet on a regular basis!
oily fish
The fatty fish contains omega-3 fatty acids. They help reduce the rate of triglycerides and cholesterol, which can accumulate in the walls of blood vessels, causing blockage. Experts recommend to eat fish at least twice a week. This is enough to draw from this product benefit. Here are the most useful for vessels fish: tuna, salmon, trout, sardines. You can, of course, choose and cheaper types of fish, which are also very useful for the organism - is mackerel and herring.
olive oil
It is high time to replace the sunflower oil, olive oil, adding it to salads and other dishes. On olive oil can even fry and stew dishes. Only taken seriously to the choice of product. The oil should be unrefined, the first extraction. It is such a product and is useful for vessels. Olive oil - it is also the skin youth and beauty of your hair!
sesame seeds
As part of sesame seeds contain nutrients that help to lose weight, but also help maintain a healthy heart and blood vessels. The fatty acids in sesame can help reduce the amount of cholesterol in the blood, which improves blood circulation.
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tomatoes
Tomatoes are rich in antioxidants - lycopene. It is this substance helps to organize the work of the cardiovascular system. Also vessels improve their health due to the large amount of a rare vitamin K in tomatoes. In addition, tomatoes, thanks all the same antioxidant lycopene, help permanently preserve the beauty and youth. Of course, to get a good dose of lycopene in the body need to eat per day to 3 kg of vegetables, but even with regular consumption of smaller amounts of antioxidant can accumulate and carry favor man.
Ginger
Then double action. Ginger is rich in antioxidants and is anti-inflammatory product. He lowers blood pressure, cholesterol, and improves vascular health. Well, and, of course, ginger is necessary for the prevention and treatment of colds.
Oatmeal
An indispensable product for the beauty and health of the outside inside. Oatmeal helps cleanse the arteries, preventing the occurrence of atherosclerosis.
bilberry
Thanks to natural fibers as well as antioxidants, which is part of this delicious juicy berry, the product helps to reduce cholesterol levels, improves the flexibility and elasticity of blood vessels. And also do not forget that it was blueberries helps to improve eyesight.
nuts
Contain healthy fats and amino acids that help prevent clogging of blood vessels. Prefer almonds, pistachios, peanuts and hazelnuts.
Strawberry
Delicious, sweet, sunny berry contains in its composition a lot of antioxidants and very few calories. Strawberry helps protect blood vessels and heart from various diseases.
To prevent clogging of the arteries, improve their flexibility and have a beneficial effect on the whole body, add the above products to your diet.
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Original article posted here: https://kabluk.me/zdorove/9-glavnyh-produktov-dlya-zdorovya-vashih-sosudov.html
