We often think about how to raise their immunity only when it's cold and flu season, if starts to hurt someone at work, at home or among friends. Then we try to take a loading dose of antivirals, to lean on the garlic, onion and lemon. This period is about to fall and winter. What about spring? After all, first of all, the weather is also not happy, and it's time for the prosperity of viruses, and secondly, after the winter the body is deprived of necessary vitamins and minerals, greatly weakened, and therefore, in the event of another epidemic outburst, his strength is not enough to repel harmful substances! Do not panic, there are several ways to help you improve immunity after the winter!
strengthens the immune system
Drink ginger tea with lemon
It is not necessary after the winter, as many do, to drink vitamin supplements. You can do a natural product that is also perfectly right. A special place is worth giving a ginger tea with lemon! In order to prevent, drink a cup a day. And if you are already unwell, then the pair of cups each day will help you get better faster! This is much better than a variety of powders from the pharmacy. After all, it is not known that there is added in addition to vitamin C. Just make tea! In a cup put a few slices of ginger and a slice of lemon, fill products of boiled water, 15 minutes, you can add a spoonful of honey for taste.
eat right
Most importantly eliminate the use of harmful products, such as, for example, fast food. Eat more cucumbers, tomatoes, greens, citrus fruits, kiwi, bananas, apples.
move more
Small twenty-minute charge will help you gain strength and will give the chance that you will not get sick. Anyway, it's a lot better than if you're sitting in four walls. Better yet, if you will walk in the fresh air. Of course, ideally, go to 7 km per day, but if such an opportunity you do not, then go as you can.
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Spend more time in the sun
So you and the mood will rise and immunity. The sun's rays - a source of vitamin D, or rather under their influence it is produced. And this vitamin is involved in the fight against viruses.
Eat more garlic
Garlic - is simply amazing vegetable that helps to cope with many diseases! And by the way, subjected to heat treatment, it almost does not lose its antiviral properties. Garlic - a natural antibiotic that kills the fungus and bacteria. So add it to soups, salads, side dishes. If you can not stand the smell of garlic, it is possible to look in pharmacies supplements with garlic!
Protect yourself from the nerve experiences
All diseases of the nerves, the scientists said. And it is true! And if you associate this fact with a cold, then because of the constant stress, the body weakens the immune system and decreases. Tune in to positive!
Ventilate your home every day
So you reduce the probability of ill by 20% - a scientifically proven fact!
Use aromatherapy
Essential oils work wonders. For example, colds and nasal congestion, it is possible to add a couple of drops of eucalyptus oil in a cup of boiling water and inhale the vapors. It is also very effective citrus oil, tea tree, rosemary. Just 20 minutes of therapy, and you can protect your body against infections and viruses.
Drink herbal teas
Coffee and tea is set aside for later, when there will be around colds. Replace them with a decoction of herbs: yarrow, peppermint, chamomile, berry charges. The cooled drink do not forget to add a little honey.
Take salt baths
If you take salt baths in a day, you can become more resistant to cold. Dissolve in 200 liters of water to 2 kg of salt, so will 10% solution!
Not idle! Help your body to become stronger!
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