Cancer - a cunning and ruthless killer lurking in the recesses of the human body to attack at the most unexpected moment, and do not hesitate to destroy all that will meet on your way.
Despite the constant progress of medicine and modern methods of treatment, can not effectively prevent this terrible disease. WHO warns of an imminent "cancerous tsunami", predicting that in 2025 the number of cases cancer will be increased from 14 to 19 million per year in 2030 to 22 million, and in 2035 to 24 million. Without a doubt, this is a huge problem can affect all of us. But do we really powerless? Can not we do anything to prevent the development of cancer?
Here are 10 of the most effective and affordable products to help reduce the risk of cancer.
1. Garlic and onions
Fresh chopped garlic contains alliin which is converted to allicin - a substance inhibiting the growth of cancer cells and stopping the development of cervical cancer, breast cancer and colon cancer.
In turn, the bow is a rich source of quercetin (500 mg / kg of onion), which inhibits the action of carcinogenic agents. Quercetin in smaller quantities also found in broccoli, beans and lettuce.
2. soybean
Soy is an excellent source of genistein and daidzein, that is, compounds belonging to the group of phytoestrogens. It is chemically similar substances organism with estrogens play an important role in the prevention of hormone-dependent breast cancers, ovarian and prostate.
3. Cabbage
Vegetable contains glucosinolates, which have strong anti-cancer properties. Their sources are also other members of the family crucifers such as broccoli, cauliflower and Brussels sprouts. Studies show that eating cruciferous vegetables reduces the risk of cancer lung, bladder, pancreas, stomach, thyroid, skin, prostate, and colon bowel.
4. Broccoli
Broccoli is a powerful source of sulforaphane, whose anti-cancer activity observed in colon and prostate cancer. Sulforaphane is found in smaller quantities in other cruciferous vegetables. Its protective properties are observed at all stages of cancer development.
5. Spice
First of all, we are talking about curcumin - the antioxidants in turmeric. In addition, potent anticancer properties has capsaicin present in the chilli pepper red. To improve poor digestibility of curcumin, it is worth to use it at the same time with a sharp paprika.
6. Green tea
There are a lot of flavonols called catechins, including epigallocatechin (EGC), epicatechin (EC) and epigallocatechin gallate (EGCG). Polyphenols in green tea, have antioxidant action, stop the growth of cancer cells, including myeloid leukemia, skin cancer, breast cancer, oral cavity and prostate.
7. berries
They contain ellagic acid with antioxidant, antimutagenic, anti-inflammatory and anti-cancer properties. An excellent source of ellagic acid include raspberries, strawberries, cranberries, grapes, and walnuts. In addition, the berries are also rich in anthocyanin - a vegetable dye which gives red, blue and purple. Anthocyanin protects not only against certain types of cancer (colon, skin), but also on the development of diabetes and arthritis.
8. tomatoes
Tomatoes are rich in lycopene - a powerful antioxidant from the carotenoid group. It is important to know that lycopene is much better absorbed from tomato products (concentrate, juice, sauces, ketchup), the pre-heat-treated than that of fresh vegetables. In addition, lycopene found in tomatoes More red than yellow vegetables. And his highest concentration observed in the skin.
Lycopene prevents DNA damage and protects against many types of cancer, including breast and prostate cancer.
9. Citrus
It contains a number of active compounds with anticancer properties. These include flavonoids (hesperidin in oranges, and naringenin in grapefruit kampferol) and carotenoids (beta-carotene in oranges and lycopene in red and pink grapefruit). Moreover, citrus fruits rich in vitamin C.
10. Red grapes
Grapes contain resveratrol has antioxidant, antiinflammatory and antimutagenic properties. The highest concentration of this antioxidant found in grape skins, which comprises about 50-100 mg of resveratrol in 1 gram of dry matter. Resveratrol is also found in peanuts, red wine and berries (blueberries, raspberries, strawberries, blackberries).
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