It has long been well known that the breakfast is good for health. But what kind of food to eat in the morning to benefit the intestines? This talk news.
Read to the end to get the most useful information.
1. Yogurt
This is a wonderful product that preserves the balance of protein, carbohydrates and healthy probiotics. Themselves probiotics - is "good" bacteria that strengthen the health of the intestine. Choose yogurt with no flavorings.
2. bananas
Very useful if you use them in the morning. They contain high levels of fats and carbohydrates, so eating bananas at breakfast employs digestive organs for the whole day. These contain probiotics, vitamins, minerals, fiber and antioxidants. Bananas give long-lasting feeling of satiety.
3. Hercules
Oatmeal contains fiber, reducing levels of "bad" cholesterol and control blood sugar figures. Carbohydrates contained in oats are useful for intestinal health. If you do not want to eat oatmeal in the form of porridge, then add it to smoothies, yogurt or pancakes.
4. apples
They contain pectin and polyphenols, which are considered beneficial for gut health. These antioxidants reduce the level of inflammation in the body. Present in apples soluble fibers also reduce the "bad" cholesterol.
5. sunflower seeds
Saturated nutrients seeds contain proteins, fatty acids and fiber. It is a prebiotic soluble fiber, which is very useful for functional bowel. Teaspoon of peeled sunflower seeds can be added to any porridge or smoothies.
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