The right meal for your baby - this is the first, second and compote. And if the second compote with your restless umyat ready for both cheeks, that's the first dish misunderstandings.
And we will prepare a vitamin soup, which immediately increase the appetite of the young gourmets - the main thing to know the right recipe. We have three of them!
Soup with meatballs
Ingredients: Broth - 1.3 l, rice - v 1/3, carrots - 1 units, onions - 2 pieces, potato - 1-2 pieces, dill - several branches, olive oil, salt - to taste...; for meatballs: beef - 350 g of white bread - 2 slices, milk - 100 ml, onions - 1 units, the egg - 1 units, salt and pepper - to taste...
Cooking method
- Cooking ground beef for meatballs. Cut away with a crust of bread, crumb fill it with milk and leave for 5 minutes. Clear the peeled and chopped onion. In a bowl, mix the ground beef, egg, onion and squeezed bread. Salt and pepper to taste.
- Clear the onions and carrots. Onion cut into small cubes, carrot rub on a coarse grater.
- Cooking zazharku. The warm up olive oil pan, spread half chopped onion and fry over medium heat until golden brown. Add to zazharku carrots and fry for a few minutes.
- Put a pot of broth on the fire, bring it to a boil. We spread the broth peeled and diced potatoes, pour the second half of the bow.
- Cook for 3-5 minutes. Add the washed rice.
- Then form a small minced meat balls (a little more than a walnut). We put them into the boiling broth, add zazharku and cook for 10-12 minutes on low heat.
- Ready soup salt to taste, seasoning chopped dill.
COBET.The baby soup eaten with great pleasure enough to turn ordinary meatballs... in octopuses. It's enough in the raw meatballs "insert" spaghetti.
By the way, the soup can be made more dietary, if zazharku replace butter. 1-2 tbsp. spoonfuls will be enough to pot 1.3 liter in volume.
Lentil soup "strengthener of immunity"
Very few people know the parents that lentils - it is an ideal product for the child's body. And eating one serving of this soup, the child will receive one-third of the daily requirement of vitamins B1, PP and protein, the daily rate of iron, and lots of fiber. However, nutritionists advise to enter lentils in children's diet after 3 years. Keep this in mind.
Ingredients: lentils - 200 g, onions - 1 units, potatoes -. 3 units carrot -. 3 units, celery (root) -. 50 g of tomato paste - 1 tbsp.., water - 1 liter, oil and salt .
Cooking method
- My vegetables and clear. Finely chop the onion, carrot and celery rubbed on a coarse grater. Potatoes cut into cubes.
- Preheat a frying pan with vegetable oil and pour the onion. Fry -3 minutes, add carrots and celery. Fry another 4-7 minutes. Add the tomato paste and simmer for 3-5 minutes.
- Put water on the fire, bring it to a boil, pour it into the washed potatoes and lentils. Cook for 7-10 minutes.
- Then add the steamed vegetables. And cook until cooked lentils and potatoes. Salt and pepper to taste.
- Ready soup transform into a puree with a blender.
- Treat the baby the best soup, seasoned sour cream.
TIP.To the soup was popular with the baby, decorate it with sour cream smiley.
To lentils will cook, before cooking it is desirable to soak in cold water for 2-3 hours.
Chicken Soup "Neboleyka"
There are cases where the chicken broth is a must for the speedy recovery of the crumbs. And here's how to cook it delicious? Very simple.
Ingredients:chicken wings - 1 kg, carrots - 1 units, celery (stem) - 1 pc., onions - 1 pc., parsley, thyme (fresh or dried), bay leaf, water -. 2,5-3 liters.
Cooking method
- My chicken wings, spread in a large pan and fill with cold water. Put on high heat, bring to a boil, remove the foam. And reduces the fire.
- Onions, carrots and celery purify and coarsely chop. Greens also shred.
- With broth again remove froth, add vegetables, herbs, bay leaf and cook, uncovered 40-50 minutes on low heat.
- Ready broth slightly cooled and filtered. Pour soup into a plate, which can be added or half a boiled egg or extremely tender meat with wings.
TIP.Chicken broth easiest way to cook multivarka, holding mode "Extinguishing". During cooking, even the foam does not have to be removed. It is during the preparation sinks to the bottom. And so you should only drain the soup.
It is highly recommended to read the article, as the appetite and tastes of the baby depends on it... blood group.
