Tip Of The Day

For coffee lovers: 5 ways to reduce the calorie content of your coffee

For coffee lovers: 5 ways to reduce the calorie content of your coffee

Drink black coffeeBlack coffee and without sugar - the most low-calorie type of coffee. Yes, it is very bitter, but it speeds up the metabolism. If you want to reduce the bitter taste, try adding some ice to the drink.Reduce the amount of sweetene...

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5 things you shouldn't wear at home during self-isolation

5 things you shouldn't wear at home during self-isolation

Street or office wearOffice clothes and a go-out outfit will not provide the necessary degree of comfort for the home. But some elements of the office style can be used for self-isolation.JeansIt's hard to imagine my life without jeans, but for a ...

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5 things every woman must have in her home

5 things every woman must have in her home

These items should not only be cute, but also useful.Cosmetic bagWe women are able to forget lipstick in the kitchen and mascara on the dresser. And this is quite normal, because you should not spare money for a convenient cosmetic bag, otherwise ...

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How to store strawberries to keep them fresh and beautiful for a long time

How to store strawberries to keep them fresh and beautiful for a long time

Strawberries are one of the healthiest, but under the wrong conditions they can easily lose all their nutrients. How to store the fruits of this plant?Don't wash your strawberries in advanceDid you buy strawberries and wash them all right away? Do...

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5 delicious and healthy uses of avocados that few people know about

5 delicious and healthy uses of avocados that few people know about

Fried avocadoSlice avocado in slices, roll in breadcrumbs and fry the fruit for about 3 minutes on each side. This is delicious!Ice creamIf you add avocado into your favorite recipe, this will help soften the ice cream, and also give a greenish ti...

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How to teach a child to trust their parents: simple tips

How to teach a child to trust their parents: simple tips

If you want to have enough trust between your child and you, we recommend using our tips.Give your child the opportunity to make their own decisionsTeach the child to choose for himself, then he himself will understand that all responsibility for ...

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Why you can't drink kefir at night

Why you can't drink kefir at night

You should refuse kefir at night if you have the following contraindications.Often losing weight girls prefer to drink a low-calorie dinner for dinner. kefirthinking that he will not add extra calories. But not everything is so simple and not alwa...

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What happens if you eat garlic every day

What happens if you eat garlic every day

Find out why you should include garlic in your menu.Immunity will increaseIn order not to get sick, you need to eat regularly garlic. It contains many vitamins, healthy oils and amino acids.If you want garlic to start protecting you from disease, ...

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TOP 3 most useful dairy products

TOP 3 most useful dairy products

On "Inter" - a new release of the "Useful Program", in which the experts of the project, together with the host Alexander Lukyanenko have compiled a rating of the most useful dairy products for well-being and strong health.They also told what to l...

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Healthy Sleep Rules for Strong Immunity: You Must Know This

Healthy Sleep Rules for Strong Immunity: You Must Know This

The Roman general Gaius Julius Caesar slept only three hours a day. Leonardo da Vinci practiced ragged sleep - the artist fell asleep for 15-20 minutes every four hours.In total, it came out about two hours a day. And British Prime Minister Margar...

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