Drink black coffee
Black coffee and without sugar - the most low-calorie type of coffee. Yes, it is very bitter, but it speeds up the metabolism. If you want to reduce the bitter taste, try adding some ice to the drink.
Reduce the amount of sweeteners
Various syrups and sugars are extra calories. Try to reduce the amount of sweetener gradually, and you will see how the options with the previous amount will seem too sweet to you.
Add spices
Try to add cinnamon - it speeds up metabolism and reduces the level of harmful cholesterol.
Spice it up
What about spice? Add cayenne pepper - it is not only healthy, but also adds a piquant taste to your drink.
Add low fat milk
It's very simple - choose any fat content below the one you always drink. It can be soy, almond, coconut milk. They are also suitable for those who are lactose allergic.
You will be interested to know:
- how to remove a coffee stain from a favorite thing?
- what happens to our brain after just one cup of coffee;
- why shouldn't children drink coffee?
