Why you can't drink kefir at night

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You should refuse kefir at night if you have the following contraindications.

Often losing weight girls prefer to drink a low-calorie dinner for dinner. kefirthinking that he will not add extra calories. But not everything is so simple and not always tasty kefir will benefit.

So:

  • kefir can not be drunk by all people at any time of the day. For example, you can not use kefir for those people who are sick gastritis or such an unpleasant phenomenon as gas formation. For such people, a glass of kefir can backfire in the morning. For people with normal functioning of the digestive tract, a portion of kefir at night is quite appropriate, because the body assimilates calcium precisely at night.
  • kefir is contraindicated for those who suffer migraines and severe headaches. Kefir contains protein that must be absorbed. And the body simply does not have time to recover overnight.

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If you have trained well and are sure that tomorrow is yours muscle you will be reminded of yourself, we recommend not to use kefir today. The reason is the same - protein.

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