According to the observations of doctors over the past decade the reason that the family can not get posterity all men are becoming more frequent. What is the reason for the decline in male fertility and how to remedy the situation?
Experts say the main problem is the quality of sperm. The main reasons for this situation, doctors believe excess weight and a sedentary lifestyle. Doctors note that in men with normal weight are much less likely to have problems with the number and mobility of sperm than in obese men. Earlier, we wrote, how to motivate fat man to lose weight.
To remedy this situation men should pay attention to your diet. Include in your menu more foods containing vitamins and antioxidants - fruits and vegetables, especially those in which a lot of vitamin E (e.g., gourd, avocado, blackberry, mango, apricot, mulberry, etc...), As well as various nuts, seeds and grains.
In addition, the sperm quality is affected by the harmful habits such as alcohol and smoking. Therefore, if you decide to have a baby, try to minimize the amount of alcohol and stop smoking.
For those who lead a sedentary lifestyle, you need at least 3 hours a week to pay moderate exercise. This can be jogging, cycling, swimming, or any other physical activity.
During this period, you need to give up visits baths or saunasTo refrain from a hot shower or bath and wearing tight underwear. Better to choose the boxers or shorts than melting.
Also you will be interested to know how many days after conception can determine pregnancy.
