Food = one of the essential ingredients for a healthy conception of a child. That is why this aspect should be given the most close attention.
Avocado
This fruit contains huge reserves of healthy fats, proteins, as well as carbohydrates and fiber. Avocados are especially important because of their folic acid content. It must be consumed by the future mom without fail. Vitamin E from avocado prepares the uterine lining for embryo attachment.
Pumpkin
Pumpkin also contains large amounts of minerals and antioxidants. They have a positive effect on the work of a woman's fertility hormones. Also, pumpkin is important for men to consume - it helps to produce high-quality progesterone.Salmon
Fish is high in protein and omega-3 acids. They play an important role for a woman's health while trying to conceive a baby. Fish helps the heart and improves brain performance.
Eggs
Eggs contain a large amount of nutritious protein. Eggs also contain choline. This substance is important at the stage of conceiving a child.
Quinoa
Quinoa is rich in vegetable protein and fiber with fatty acids. Try replacing your usual side dishes with quinoa - and you will immediately notice how your body condition will change significantly for the better.
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