Nutrition directly affects a woman's fertility rate.
It is thanks to him that you can improve your well-being and increase the chances of giving birth to healthy toddler. To do this, you need to follow a number of the following rules. 
Load up on healthy fats
Healthy fats are nuts, fish and vitamins. Also pay attention to the avocado. Consuming one fruit a day gives you all the vitamins and minerals you need for the day. Avocado has a positive effect on the level of hormones in a woman's body, and also plays an important role in her fertility.
Eat More Plant Protein
And the animal is better to be reduced. Eliminate red meat from your diet - it is too heavy for the stomach. You can keep chicken and turkey. Also, be sure to include legumes in your life. Their protein level in the body creates a fertile ground for increasing the growth of a woman's fertility.Get rid of trans fats
Trans fats are primarily fast food and other foods that are cooked in low-quality oil or are simply bad. Among the most common: smoked meats, fast food, ice cream.
"No" bad habits
Alcohol and smoking should be taboo for you. They negatively affect the hormonal background of the girl and reduce the ability of the female body to fertilize.
Recall
- TOP 4 myths about conceiving a child: you believe in it too
- How long does it take to have sex to conceive
- Safe conception: TOP-5 main conditions
