Chronic fatigue, lack of sleep, stress? All this is familiar to many women. After all, we live in a multi-tasking mode. All this negative is printed literally on our forehead facial skin suffers. That it is due to stress?
Stress is easy to recognize human face. It does not illuminate the health, youth and beauty, as if hinting - it's time to change something. Which skin manifestations associated with the nerves?
Bags and circles under the eyes
In your freezer settled patches? Then you know the problem of dark circles or bags under the eyes. Well? This is a consequence of stress and stagnation in the body fluid. During the difficult situation our body does not know that the report - is not fatal, throws a huge amount of cortisol, the body goes into survival mode and it frankly is still on your beauty.
first wrinkles
Why do some girls look 23 to 30, and vice versa? The point two factors: heredity and stress. Besides, no matter what you did not have heredity, stress can undo it in a jiffy. The fact that the hormone cortisol raises sugar, that in turn blocks the production of collagen - and hello
first wrinkles.
skin rashes
How often do you see thirty skin teenager? it is just not fragrant with youth and freshness, and covered acne? Recently, acne and rashes - a frequent phenomenon. And one of the reasons for their occurrence is called chronic stress.
What to do?
Good sleep - it's super important. Night regeneration processes are intensified, and our body rejuvenates the skin with it. Rest - reboot the brain helps the body to develop more hormones of pleasure. And contented person is written on his face: I'm fine. Learn to relax: breathing techniques can help reduce the level of cortisol in stressful situations, such as at work. Do not give up on beauty treatments and creams - because the skin's health and beauty in your hands.
You will also be interested to know the secrets of eternal youth of Chinese beauties.
