The first part of the recommendations from our author, psychologist Tatiana Shevchukovoy read here.
Tip # 11 - Self-study
Teach your children to work independently. By the way, this is one of the main objectives of learning at home. Until the child alone cope with the task, you have the opportunity to come to ourselves: to relax or even to perform some household chores.
Tip # 12 - Filling child
The more you pay attention to the child, his games, but not constantly distracted on some parallel proceedings, the easier and calmer then the kid plays itself, giving you the opportunity to relax and you.
Tip # 13 - Meditation
Learn to meditate and meditate! Meditation can be done anywhere, anytime, in almost any occupation. The ability to include awareness, will help you effectively use those few minutes of rest, you can find even in the most bustling day.
Tip # 14. Request for help
Do not hesitate when it is critical for you, ask for help from her husband, family, friends or even a psychologist. Learn to ask for help from friends. The main thing is that then they do not put you in a rebuke that help.
Tip # 15 - Share your problems
Learn to articulate their concerns and problems with another reliable person. Sometimes, when spoken out loud their problems, he can find a way out of them. Or they will not seem so global, as it seemed to you earlier.
Tip # 16 - Guests
Inviting guests to his apartment, be careful. If your apartment is small, it is bound to be noise and mess from which you can not hide anywhere. Keep this in mind.
Tip # 17 - indulgence yourself
So, if you have completed all of the above ways, but you are just as bad and hard, give it all (all classes on home, school, mugs, other duties), do take a favorite salad / order a pizza / ice cream, remove from the freezer, get your family album or family film (for example, about how you were taken from the hospital), sit on the couch with your child and remember the brightest and happiest times together. Describe the thoughts and emotions that you experienced then.
We can all get tired to be angry or somehow negatively react to external stimuli. But this does not in any case does not make us bad parents. Just try to prevent such behavior you had not often. And if this is the place to be often in your life, then it's time to think about what this happening in it (life) that you are so annoying. Consider the situation.
Privedtnnye in this article tips can help you to improve the quality life and the relationship with the child. And most importantly, will give confidence that you are a good mother, but you just need to take into account the temperament and nervous system needs.
