overweight problem is not only for women. If your loved gained extra weight, how to get it to freshen up and lose weight?
Among men, as many are overweight. Extra weight is not only visually adorn the person, but also bring with them a number of diseases, and have a negative impact on the health and general well-being. What to do if your man is among those who need to lose weight?
1. Properly talk to the man that he needs to lose weight. Argue that the extra weight is harmful to his health and conceiving a healthy child (if in your family, this issue is relevant).
2. Gift gym or offer together jogging in the park in the morning or evening walk together in the gym. Better yet - sign up with a dance, it's so romantic, and lose weight by dancing, very quickly and easily.
3. Adjust the family diet, stick to simple the basics of proper nutrition, turn the menu over vegetable dishes like fresh salads, and still add the vegetables to the meat during fire, good summer now, and a large variety of vegetables. Do not use mayonnaise with salad dressings, eliminate fried and fatty food, go to turkey, beef, chicken. Meat bake or cook with a little vegetable oil.
4. Men - a big fan of beer, namely it can cause overweight. But do not categorically prohibit favorite drink beer, it is believed, by the way, that does not drink itself, and accompanying snacks lead to weight gain - chips, nuts, crackers and more. Tell him about it.
5. Show the man the old photos, on which he is more taut form, hint that the man in the photo like you a lot more.
6. Many men recover due to improper feeding schedule during the day. Due to the fact that do not have time (or do not want) to have breakfast, skip lunch (or eat sandwiches or with anything in fast foods, snack cakes and muffins, etc.), and only in the evening, to get home from the belly to the gorge night. This leads to excess weight, but also to a variety of problems and violations of the gastrointestinal tract, the first of which - gastritis and predyazvennye state, cholecystitis, pancreatitis and other "Ita". Think together how to better organize your favorite food throughout the day. First, breakfast should be mandatory. If there is no appetite in the morning, you can drink yogurt, eat a couple of spoonfuls of oatmeal or cottage cheese, but the stomach should be allowed to start work. Secondly, if you can not eat properly at lunch, arrange her husband's job rewarding snack. It may even be a sandwich, but with bread with bran, a steam cutlet, lettuce and tomato slices, for example. Third, dinner should be light and nutritious.
7. If all efforts to lose weight come to naught, the reasons must be sought in a physician's office, which will tell you what tests you need to pass and what doctors pass, perhaps, the reason lies in the thyroid health problems, hormonal disorders and etc.
And finally, if you feel that your partner need to lose weight, but he does not agree with you, and actively resists all your recommendations, leave it alone and change the course of his own thoughts. As the saying goes, if you can not change the situation, you need to change your attitude towards it. Love and accept her husband as he is, in fact harmony and peace in the family is more important than the numbers on the scales.
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